How To Live Successfully With Sleep Apnea

 

 

Have you been tired due to a lack of sleep for the past several months? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. If this is true for you, don’t worry! This article will help fix your problem.

If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.

Many children suffer with sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The biggest parts are going to bed and getting up at the identical times each and every day.

There are many causes of sleep apnea and there are also many treatments for it. You’ve made an excellent start on the road to treating your sleep apnea by reviewing the information in this article; you may want to share it with anyone else who’s affected with the condition. Now, you know good times are ahead, because you are going to be helped a great deal.