Being chronically deprived of proper sleep can have very serious health consequences. Luckily, there are steps that you may take to better control your sleep apnea and rest peacefully. This article will help you understand your options.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
People that have sleep apnea need the help of a doctor. Depending on what causes your sleep apnea, you may respond to different treatments. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some actually choose to have surgery done, where airway restrictions are physically removed. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
Life is hard enough without having to deal with sleep deprivation. With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.