There are hundreds of people who suffer from an unknown ailment – unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night’s sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep apnea.
You have to get rid of a few vices to get through sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Over time, your lungs will be damaged as the result of smoking. When you stop doing these things, your sleep apnea symptoms should be reduced.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Factors such as the machine’s noise level and its size are important to consider. Some machines are smaller than a bread box and can be whisper quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.
Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles become relaxed and cause your airways to become blocked. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Many children suffer with sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You already are having difficulty breathing at night due to your sleep condition. One issue is enough when battling for air when you are asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
If you shed some weight it will likely help with apnea. Sleep apnea is common to those that have large necks or that are overweight. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
By understanding and analyzing these tips, you are better prepared to deal with your own sleep apnea, or even that of a loved one. You can turn nighttime from a battle into bliss or from purgatory into peace. By ensuring a good night’s sleep, you will improve the quality of your entire life.