When life provides you with lemons, you must turn them into lemonade, right? Not if you have acid reflux! Simple tips like avoiding citrus drinks can help you calm your symptoms and turn your life around, and this article is full of helpful hints which will guide you down the path to relief.
Smokers, it is time to quit! Smoking worsens acid reflux disease. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the muscles of the esophageal sphincter as well. That’s why you should quit today.
Keep a food journal if you suffer from acid reflux. People who have acid reflux can usually point to specific foods that cause problems. When you figure out what yours are, you should avoid these foods in the evenings.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food from your stomach will move into your esophagus if you work out low abdominal muscles. For this reason, you need at least an hour between eating and working out.
If you have acid reflux symptoms during the day and at night, gum might solve the problem. Chewing gum helps you produce more saliva. Saliva is a natural neutralizer of stomach acid. If you can, try chewing gum even through the night to try to decrease your level of discomfort through the night and into the morning.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is one major cause of acid reflux occurring. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don’t crash diet to lose weight, instead start eating less and exercising more.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.
Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.
So if life gives you those lemons, you need to pass them on to someone who doesn’t have acid reflux. You’ll be dealing with your problems in no time when you start to use the ideas you have read here. They enable you to take over your life from the threat of acid reflux symptoms.