If you are unable to sleep well because of sleep apnea, you must take steps to get the problem under control. You can’t afford to miss the sleep you need. Please use the advice that follows to help you sleep better. You will find that many things are available to help you.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. During the night, you are already dealing with breathing problems. You don’t want any other complications. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.
Getting a sufficient amount of sleep every night (about 7 to 8 hours) helps to decrease sleep apnea episodes. It has been proven that sleep apnea is less likely to occur when the body is well rested and relaxed. Try to have a specific sleep schedule and stick to it each night.
Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Sleep at a regular time every night. Make sure your environment is suitable for your sleeping arrangement. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
Sleep is one of the most important things in your life. Do whatever is required to improve it. Take the helpful tips you learned here and use them to prepare yourself each day to get a good night’s sleep, and hopefully this condition will be a thing of the past.