Sleep apnea is a common disorder that can have a dramatic, negative affect on a person’s life. If you suffer from sleep apnea, it is crucially important that you educate yourself on the best ways to deal with the disorder. The information contained within this article will educate you on several sleep apnea healthcare tips.
Do you smoke or drink? If the answer is yes and you have sleep apnea, you need to stop both habits. Both have a negative influence on your air passages. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
Sleep apnea has the potential for being a very serious disorder. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. If you keep your mouth open your CPAP will not work.
A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.
People that snore or have sleep apnea can play a musical instrument to help. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. Taking up this new endeavor will help you get a handle on controlling your airways.
While you may not be obese or even very overweight, even a couple of extra pounds can cause sleep apnea. That means even if you have a little belly, you should work to get rid of it and see if that removes your sleeping problems. You will thank yourself for it afterwards.
As was discussed earlier, sleep apnea is a very serious and all too common medical disorder that afflicts many millions of people throughout the world. If you yourself suffer from the disorder, apply everything that you have learned from this article to your life and ensure that you are doing everything you can to protect your health.