Do you wake up feeling exhausted even after going to bed early? Has your partner complained about your snoring? Have you woken yourself up with your own snoring? You may actually be suffering from sleep apnea, but don’t worry. You will find help in the following piece.
Try getting rid of bad habits to better your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking introduces known carcinogens into your lungs and damages them over time. These are both habits which can make sleep apnea worse.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Speak with a doctor about using a properly fitted mouth guard.
Meet with a doctor about what CPAP machine you should use. Size and noise are both things to factor into your decision. There are some small machines that make little noises. The doctor will know which manufacturers offer the best machines.
Do you smoke or drink alcoholic beverages? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Your airways are affected by using both of these substances. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
If you are overweight, lose some weight. Studies have shown sleep apnea and obesity can be related. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
If you have sleep apnea, never take sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
Get treatment for your allergies or sinus problems if you have sleep apnea. This condition makes sleeping troublesome. You don’t need to deal with anything that will affect your breathing when you sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Consider purchasing a device that assists in reducing your snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. This is an admirable first step. Know that you know more about sleep apnea and possible treatments, it is time to get to work on relieving your symptoms.