Sleep apnea is a big deal. Many people blow off talk of sleep apnea without realizing that it is a disorder that is potentially dangerous for anyone. Read this article so that you can learn what you need to know that will help you and everyone you know about sleep apnea.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
Left untreated, sleep apnea may get progressively worse. Depending on the person, some treatment options will work well, while others will not. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some prefer surgery when dealing with sleep apnea. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Knowing what sleep apnea is helps to arm you with power. You should now be well equipped to talk about it with more authority thanks to the information given here. If you think someone you know has sleep apnea, speak up. You can be the one that keeps others happy, healthy and alive for many more years.