How To Keep Asthma Symptoms At Bay

Any medical condition that makes it difficult to breathe–especially asthma–has the potential to be absolutely terrifying. Its onset may be rapid and unforeseeable; it may restrict your activity and even threaten your life. The following article will give you some helpful tips on why asthma attacks occur, and it will put you on a path toward proper care. It will also ease the restrictions asthma puts on your life.

If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.

If you are an asthmatic, it is vital that you never smoke, and if you already do, you should quit as soon as possible. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.

You need to avoid all of the asthma triggers that you know. This can vary from person to person, as small particles like dust can cause asthma attacks. Some things, such as physical exertion, can cause an asthma attack. Determine what your trigger is so you can easily avoid an attack.

If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This can trigger an asthma attack, which may be difficult to stop. When you see people smoking in your area avoid them and move away.

Know how to use your inhaler properly! Get to a place out of the way, and read the directions before starting. The inhaler is only useful if the medication within it actually gets to your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.

If your health insurance situation cannot help you with your asthma, talk to a social worker. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.

You might want to purchase a dehumidifier to use at home if you have asthma. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Air is kept dry by dehumidifiers by sucking the humidity out of it.

You can also die from asthma if you do not manage and treat it properly. Asthma in no way has to be a death sentence, however. In fact, it is a condition that is easily treatable. If you can implement the advice you have learned throughout in the article above, you can begin to control your asthma symptoms.

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