Hemorrhoids are very painful and can affect your every day life. When hemorrhoids flare up, the person who is afflicted often has trouble focusing on anything else. The article presented below has some excellent ideas for dealing with this very common and painful condition.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Also, applying a cold compress can offer relief.
Applying heat and ice on your hemorrhoids is an efficient remedy. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. If you are properly hydrated, you will be able to defecate more easily. You should avoid alcohol and caffeine.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Ice packs help reduce hemorrhoid-related soreness. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Place a small stool under your feet when you sit on the toilet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
You might not be able to completely eliminate your hemorrhoids, but you can take measures to make your life more bearable. The various tips provided in the above article can assist you in treating and preventing hemorrhoids. Although this is a condition which can be cured on its own, applying proper treatment decreases the amount of time needed to eliminate hemorrhoids, so that your life can return to normal.