People of every age, race, and gender are effected by hemorrhoids. The majority of the times, people do not know what they are, so are not sure how to go about treating them. For you, this is about to change. In this article, you may be given some surprising hemorrhoid advice.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting can prevent straining during bowel movements as well. When you are on the toilet, put a short stool underneath your feet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. So, stock up your bread box and switch to wheat bread.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Don’t make hemorrhoids worse by caving in and scratching them. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will help eliminate strain from your bowel movements.
Clearly, many people in all walks of life suffer with hemorrhoids. The one thing many hemorrhoid sufferers have in common is that they’re unsure of how they should treat them. The reason for this is because proper advice is not usually shared. Follow the advice in this article and you can find success with hemorrhoid relief.