Eczema is a pretty common skin condition, but it can be debilitating. If you have eczema or suspect that you do, this piece should be perfect. There are many useful tips that you will read about.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don’t get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.
Those who have eczema should not use a washcloth or body sponge when they are taking a bath or a shower. If you wash your body with such rough-surfaced items, the friction will irritate your skin. Skin irritation can lead to a flare-up of your eczema. To clean your body, simply use your hands to lather up.
If you have eczema, rubbing your skin with a towel to get it dry may aggravate your eczema and lead to a flare-up. Rubbing produces friction which can irritate sensitive skin areas. It also removes your body’s naturals oils. When drying you body after bathing, use a towel to pat your skin until it’s partially dry. While your skin is still a bit damp, apply a moisturizer to lock in the bath’s moisture.
One effective skin care regimen which will reduce flare-ups and improve response to medication and treatment is proper application of moisturizers. Moisturizers trap moisture in the skin, so applying moisturizers no later than 3 minutes after bathing is highly effective. Of course, it is still important to continue to apply a moisturizer to very dry patches of skin throughout the day.
Certain things trigger eczema, so it is helpful for you to find out what triggers it in your body. It might be a particular type of soap, perfume or fabric that causes you to have a flare. Sweating and stress are other possible triggers. Once you know what can set off your eczema, try to avoid those items or situations.
A text message reminder is something that has shown to be very helpful when treating atopic dermatitis. Among the most common types of eczema is atopic dermatitis. Research that the Harvard Medical School did said that text messages gave people 14 or older success in this sort of thing. This helps people stick to a regimen and lessens eczema. Continuing to receive message via text is what most patients wanted.
As you can tell, you can treat your eczema in many different ways. Step up and regain control of your life by effectively controlling your eczema. Use what you’ve learned to battle your eczema and make your skin look great again.