Postpartum depression is a condition that many new mothers face after giving birth. It’s hard to believe that this joyous event can make new moms depressed, but it happens. Drastic hormonal shifts can lead to severe depression. The tips below will help you beat your depression.
Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. Complex carbohydrates are much slower than these simple ones, so sugars reach the bloodstream faster. This gives you an energy spike at first, but will cause your blood sugar to drop later, resulting in fatigue and depressed feelings.
One of the best things you can do if you suffer from depression is to work on fixing personal problems in your life. Break down large, complex problems into small goals that you can easily accomplish. Work at only one or two goals at a time and you will be surprised at how quickly you will be able to fix your problems and create a better life for yourself.
A tip to help with dealing with depression is to turn off the television. Almost everything on the news, or in the papers in negative and depressing, so if we turn it off, then it stops becoming a factor in our life. You can listen and read about all the sad stories and news but in reality there is nothing that you can do about them, so why worry about it.
If you have been prescribed a medication that you feel comfortable taking, you should not feel embarassed to take it. People who have heart problems or lung problems are sure to take their medicine and the same should be true for people who have head problems, it is there as a way to help you.
Listen to motivational speakers. When you are depressed, your inner voice becomes increasingly negative. Don’t give that voice a chance to bring you down. When you feel your inner voice start to be negative grab a recording of your favorite motivational speaker and let them be your inner voice for a while. It will fill your mind with uplifting words instead of pessimism.
A great tip for anyone battling depression is to build an encouraging, supportive social structure. Try to be warm and positive toward those you encounter and work on involving others in the things you enjoy. By doing this, you will be able to avoid dwelling on feelings of sadness, which will lessen the sensation of helplessness that you may have experienced in the past.
If you have begun taking medication for depression, do not be alarmed if you do not feel better right away. In fact, you may even feel worse when your medication does not work because you are nervous. Most anti-depressants take at least three weeks to settle into your system and help your symptoms.
As previously mentioned, many new mothers suffer from postpartum depression. Depression can be hard to face and accept, but it’s a serious condition that requires the proper treatment. Ideally, you have learned about the symptoms and treatment for depression.