How To Get To Sleep Easily Every Night

Either type of sleep apnea, obstructive or central, can be a real nightmare! If you have been diagnosed with sleep apnea, you have your work cut out for you in terms of finding appropriate remedy. Start by checking out the tips in the following article and hopefully you will find a way to a better night’s sleep.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.

If you have sleep apnea, consider dropping some weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.

If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.

If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.

Getting the news that you have sleep apnea may give you some relief because you finally know why you can’t get a decent eight hours in, but it poses a challenge to find helpful ways to cure it. Hopefully this article has given you some of the answers you are in need of, along with a few ways to finally get a good night’s rest.

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