How To Get To Sleep Easily Every Night

 

 

Sleep apnea is a common, too frequently undiagnosed health problem that presents a myriad number of problems. The key to living a healthy life in spite of being diagnosed with sleep apnea is learning everything you can about the best treatment options. Continue reading this article to discover several sleep apnea health care tips.

It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation.

Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. It provides a more comfortable option to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.

Avoid drinking much alcohol. Your muscles get relaxed too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

Use a chin strap if your mouth falls open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.

If you consume alcohol or smoke, this could be the underlying cause of your sleep apnea symptoms. Meanwhile, smoking causes the swelling of the airways; alcohol does the complete opposite and relaxes them too much. If you want to be able to sleep well each night, limit or quit smoking and/or drinking.

In order to live a healthy life after being diagnosed with sleep apnea, it is important to educate yourself on the disease and study all of the latest, most effective treatment options. Sleep apnea is not a death sentence. By taking advantage of the tips and advice offered in this article you can dramatically improve your health.