How To Get To Sleep Easily Every Night

Physicians and sufferers alike are all too familiar with the agony sleep apnea can create. The best way to tackle the problems this condition tends to cause is to educate yourself thoroughly on the topic. The information and advice that follows offers you a great start on the road to increased awareness about the causes and treatments for this frustrating disorder.

It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.

Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.

If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

Experts and laypeople agree that sleep apnea can be among the most debilitating disorders a person can have. The impact it has on overall health can be quite severe, and sometimes even life threatening. With any luck, the information contained in the preceding article has provided you with the knowledge you need to approach sleep apnea proactively and effectively on behalf of yourself or someone you love.

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