Diabetes is very serious and will lead to some serious health problems or death if not taken care of. The way to live a better life when you have diabetes is to learn as much as you can about your disease, and learn some better ways to take care of yourself. The following article provides you with many helpful hints and tips on the causes, symptoms and treatments of diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a bowl of almonds around so you can snack on some while you relax.
It will be hard if your child is diagnosed with diabetes but bear with it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Give yourself a scrumptious health boost by adding walnuts to your salads. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. The more processed the food, the worse it is for your blood sugar level. Eat foods such as fresh veggies and fruit, fish, and lean meats.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Diabetics need to be especially careful of the foods they eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Adapt your insulin injections to what you eat. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
It’s key that all people with diabetes learn how to handle their condition properly. This article has some good information that will prove helpful for diabetics and their families.