The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. Conditions such as diabetic retinopathy, which is a disease of the eye linked to diabetes, bring about the most fear. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. Managing diabetes is not easy, but it’s possible and can effectively eliminate the need for medication.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Keep in mind that you want a lower GI number, this is better for diabetics.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Using an online pharmacy can help you save money on your prescription diabetes medications. You even have the option of getting your meds sent to your door each month on time.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods are bad for your blood glucose levels. Eat foods such as fresh veggies and fruit, fish, and lean meats.
Developing gestational diabetes isn’t anybody’s fault. It occurs often, and is not something you can control. Don’t become too stressed, and think positively of your young one and yourself.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. These tablets will help increase your sugar levels quickly and more effectively.
Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Smoking can have very bad effects on your health. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.