Some of the things you can use at home for hemorrhoid treatment include OTC analgesics, topical cream, witch hazel, ice packs and sitz baths. Good prevention techniques include drinking more water, taking stool softeners, and incorporating more fiber into your diet. These tips can help you treat the symptoms of external hemorrhoids, so they can heal faster.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
There are some different options for comfort when you have hemorrhoids. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. Also, applying a cold compress can offer relief.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. More water in your diet will make your stools much softer. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. One way to relieve the discomfort of hemorrhoids is to make your own ice pack. The ice pack can help with decreasing soreness from your hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting also aids the process and reduces the need to strain during a bowel movement. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Put ice on your hemorrhoids to ease pain. Hemorrhoids are often times extremely painful. A homemade ice pack can minimize swelling, which then lessens your pain. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
A portable cushion can help in various situations, no matter how silly it sounds. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
If you drink water, exercise, change your diet to include more fiber, or apply tropical creams, you can treat your hemorrhoids yourself. These hints and tips can help you treat existing hemorrhoids and minimize the risk of future hemorrhoidal flare-ups.