How To Get A Good Night’s Sleep When You Have Sleep Apnea

Are you troubled by feeling tired when you wake up, even after you’ve slept for a full night? You may have a condition called sleep apnea, and it’s important that you get a proper diagnosis if you have it. If you think that’s the case, don’t worry, just read this article.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some CPAP machines are small and are quiet. Your physician can recommend the best manufacturers in the industry.

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.

Swear off sleeping pills. The muscles in your airway may become too relaxed. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.

Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that it is, as with many other conditions, a process of evaluating different treatments for results. Keep trying new methods and eventually you’ll find the ones that work.

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