How To Get A Good Night’s Sleep When You Have Sleep Apnea

 

 

Sleep apnea is a big deal if it’s cutting into your sleep. Thankfully, there are lots of different ways a person can go about dealing with this situation and help to alleviate some of the disrupting symptoms. Take to heart the ideas and tips in the following paragraphs to start sleeping soundly again.

Avoid unhealthy activities to control your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Your respiratory system will not be happy with you if you drink all the time. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Drop as many bad habits as you can as early as possible.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The size of the machine and the loudness are both things that need to be considered. A machine to get you through the night is better than feeling fatigued every day. Your doctor can help you pick a manufacturer for a good quality machine.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When you are dealing with sleep apnea, the CPAP machine should be used every single night. A travel bag with good padding probably came with your machine. You can use it to carry your CPAP easily and safely anytime you leave home.

Treating allergies or sinus issues is an issue of the first order. Your condition is already affecting your breathing at night. You don’t need to deal with anything that will affect your breathing when you sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. However, they are not suitable for long term use. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

Everyone could use a boost of energy to help them get through the day. You can improve the overall quality of your sleep and reduce the impact that sleep apnea has on your life by putting this article’s suggestions to work immediately.