Some of the symptoms such as coughing, sneezing, watery eyes, and itchy nose are common things that happen if you have a cold. The difference is that people who have allergies must manage the symptoms in a continuous manner. This is especially true when the seasons change. Know how to combat the triggers that cause allergies with the helpful information in this article.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
If you own pets, bathe them frequently when allergy season arrives. This is especially true for dog owners. Not only, are pets’ hair and dander irritants on their own, animal fur is a magnet for pollen floating in the air, allowing these particles to hitch a ride on your pet and invade your home.
Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.
To keep allergies under control indoors, you should use an air conditioner so that you do not have to open windows. You should also consider putting a filter in your air conditioner, in order to filter any outdoor impurities that are trying to sneak their way into your home.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
If you are having frequent allergy problems, then your pet could be the problem. The best way to test for this is to go to an allergen doctor and test for pet dander. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. So try using saline spray instead.
Avoiding the triggers that cause allergies with some people, especially ones that are allergic to foods, like peanuts or strawberries, is definitely something you want to pay attention to. That said, some allergens, such as airborne pollen or pet dander, can be tough to avoid. Keep these tips in mind so that you can stop your symptoms.