Everything becomes harder if you feel anxious or know your days will be filled with stressful situations. You might make excuses for staying away from friends and family. The result can be that you feel alone and alienated from everyone and everything. It is fortunate that you came across this article.
Music is a positive tool in the battle against anxiety. If you feel anxious, play your favorite CD. Follow the music, playing every note in your head. After a little while, your mind will begin to relax. Keeping your mind occupied can help you with your anxiety.
As soon as you wake up each morning, you should take some time to tell yourself some positive affirmations. Talk about what you want to do that day. As your day progresses, repeat your affirmations during stressful situations to keep your expectations positive.
Establish some daily goals for yourself. If you have something to focus on each day, your mind will stay focused. This distracts you from thinking negative thoughts, which are normally the cause of anxiety attacks.
Practice breathing deeply to help you cope with your anxiety. Certain individuals tend to hyperventilate during periods of anxiety, and it is important for those people to focus on diaphragmatic breathing instead. Your anxiety will lessen if you take deeper breaths, making sure your stomach goes in and out.
When you are stressed out, notice what happens to your breathing. You will notice that you are not breathing deeply and probably taking erratic breaths. It is very easy to forget to breathe right, when feeling anxiety. But our bodies require the proper amounts of air, food and water. Even if you are in the midst of an anxiety attack, try to focus on deep-breathing techniques.
If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. Pouring your thoughts into a journal can help you release those thoughts, allowing you to get a better night’s sleep. Write as often as you’d like or need, but at least once nightly.
Change your brain chemicals through exercise. Decreased serotonin levels may prompt anxiety attacks, but physical exertion can remedy them. Whether you prefer gardening, walking the dog, or working out at the gym, any exercise can stimulate serotonin and dopamine production in the brain. Not only do you reduce anxiety, but you diminish feelings of depression as well.
Give yourself daily goals, and strive to achieve it. Doing this will give your day purpose and keep you focused, both of which will help to prevent the negativity that triggers anxiety levels. This way you not only avoid anxiety, but also accomplish more.
Now that you have seen a few options for dealing with anxiety, you can rest easier knowing that healing is completely within your control. When you finally figure out how to fix something that is going wrong with your body it feels good. So take your life back once and for all with the information you gained today.