Did you know that among adult Americans, arthritis is one of the most common health problems? There are many other things you should know about arthritis that you may or may not know already. Read this article for some of the greatest advice that you will find anywhere.
If you are a woman suffering from arthritis, make the commitment to not wear heels. High heels may seem attractive, however, the damage they do to your feet and body is not. High heels increase torque around the knees which just agitates the symptoms of arthritis. Wear sensible, flat shoes and your pain will likely decrease. Make your health a priority over style.
Although they may be fashionable, high heeled and other shoes that squeeze and contort feet should be avoided by anyone with arthritis problems. Even if your arthritis is not in your feet, the unusual gait that such shoes encourage can cause the arthritis to flare up more frequently. Instead, go out and buy some comfortable gym shoes that offer support.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
A cane offers great support. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. When choosing a cane opt for one that matches your personality and activity level.
In conclusion, you now know how common it is for American adults to contract and suffer with arthritis. You also have the power of knowing what you can do to treat it, and also recognize the symptoms. Use this article for the best advice in dealing with your arthritis problems.