Arthritis is not a laughing matter as symptoms can start at any point in your life. This condition affects your bones and causes terrible pain in your joints which interferes with your normal routines.
Getting enough sleep is important for dealing with arthritis. Without enough sleep, your body will be unable to combat arthritis and its pain. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your body’s own healing powers improve substantially with good sleep.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.
Don’t forget your joints. When you are dealing with arthritis, even the most trivial of tasks can seem difficult and painful. Find alternative methods of completing your daily routine to accommodate your needs. For example, you might slide an item across the floor instead of picking it up and carrying it. Never be afraid to ask for help if arthritis is interfering with your ability to lift items. Through protecting yourself, you can reduce pain from inflamed joints and begin to build flexibility by reducing the stress to them.
If all other treatments for your arthritis have not worked, you might consider having joint surgery. Joint surgery can sometimes help with arthritis by improving mobility and flexibility, and also reducing pain. It has generally been effective for most patients that decide to try it.
Try to avoid prescription pain killers when dealing with arthritis pain. Pain killers provide only temporary relief and you can quickly become seriously addicted to them. If you have been prescribed pain medication by a doctor and plan to use it, just be certain to follow the directions on the label.
Add additional vegetables to your diet, and reduce your meat consumption. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
A cane offers great support. Many arthritis sufferers choose not to use a cane, because they believe it signifies a disability. The truth is that if a cane makes it easier for you to walk without pain, you are far less disabled that you would be without it. You may be more receptive to the idea of using a cane if you purchase one that is well-made or unique.
Electrical stimulation can help to relieve the symptoms of osteoarthritis. Experts agree that this treatment can produce highly favorable results in terms of reducing the pain and inflammation associated with arthritis.
If you remember to follow these guidelines, you can continue to develop yourself as an athlete without giving in to arthritis. It’s vital that you don’t let arthritis pull you down both emotionally and physically. There are techniques that can help you fight arthritis and manage its symptoms. Keep a positive attitude and do your best.