There are many who have come to accept chronic fatigue as a way of life. Nothing is further from the actual truth. Sleep apnea is often a serious medical condition that can be effectively treated, but having good information is key. Read on to learn more about the condition of sleep apnea.
In order to improve sleep apnea, eliminate some bad habits from your life. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Consuming alcohol can lead to trouble with your respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. If you think this will help, you should ask your physician to fit you with a mouth guard.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Think about the machine’s size and noise levels. There are some machines that are quiet and small. Your physician probably knows which machines are best.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Using a CPAP while sleeping is a tough adjustment for many patients to make. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Eating right can keep you healthy and well rested. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Avoid drinking alcohol very often. Your muscles get relaxed too much. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your PCP may ask for a sleep study to be done by a sleep specialist.
Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.