Anyone with sleep apnea can attest to the misery it can cause. What it takes to accomplish this is sheer will and sufficient knowledge. Anyone who wants to expand their overall base of knowledge on the subject of sleep apnea is likely to find the following article quite helpful.
Drop some vices to combat sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Quitting both of these habits completely will really alleviate your symptoms.
Playing wind instruments can actually help you control sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.
Try your best to use your CPAP machine as much as possible if you get one. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Eating healthily can help you shed weight and relieve sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you find you have some of the symptoms, talk to a physician as soon as you can. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
People who have sleep apnea probably have to always figure out new ways to get rid of it. Having the right information is fundamental to managing your sleep apnea. Now that you are educated on the ideas in this article, you can start unraveling the riddle that sleep apnea poses.