How can you wake up early and face the day when you haven’t had a good night’s sleep? One of the biggest sleep thieves is sleep apnea, an advanced form of snoring. If you have been diagnosed with this issue, then check out some great tips in this article about living with it.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
Do you smoke and drink alcohol? Break these unhealthy habits right away. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Try to at least smoke less, because it will help you deal with sleep apnea.
Test out sleeping on the side. Often, sleep apnea sufferers rest while on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping on one’s side is a better option. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
An excellent way to help lessen the effects of sleep apnea is by losing weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
If your nose seems stuffy, apply a nasal spray. This might open up your airways so you can sleep. Don’t use it over a long duration because it can cause problems. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
You must get treatment if you have sleep apnea. It will not resolve itself. Some treatments work better for different people. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some people find that they do best by having surgery that will help alleviate their symptoms. Whatever route is best for you, getting treatment is key to living a happy, restful life.
While it is difficult to completely remove sleep apnea, you can learn to live with it through tips like those found in this article. If you liked them, be sure to share this article with friends and loved ones who suffer from the same problem. This will help everyone to get a better night’s rest.