In the realm of depression, it is important to understand the causes and treatments that are available to you. Try to follow some of these useful tips to help yourself start feeling better, and to start living life your way.
Stop rewarding bad behavior. Many times someone who is depressed will wallow in self-pity, allowing others to coddle them and take care of their responsibilities. Others abuse drugs, alcohol, sex, and food as a way to feel better temporarily. All of these behaviors do not help the depression in any way other than a temporary fix. Take away the rewards and the depressed person can focus on the root of the depression.
Play dress up. Take the time in the morning to get yourself ready, even if you are not going anywhere. Putting on your good clothes, including shoes, can increase your confidence and your mood. Feeling sloppy and frumpy in old, stained clothes may be comfortable, but it does nothing for your mood.
Understand and know that you are not insane, but depressed. Depression is the way the body tells us that something is wrong or out of balance with our body. The world around us is an insane place and our bodies react to this insanity by making us depressed. This does not mean that we are insane, it just means that you are a natural being living in an insane world.
Find a friend or sibling to talk to, or even play a video games with. Just doing this can boost your spirits.
Depression is often cyclical. This means that your highs and lows will start to come in waves. If you pay close attention, you may even be able to forecast when the next strong down will come. This can help you greatly as you will be capable of prepare yourself for what is to come.
Becoming depressed can be embarrassing for some people and isolating for others. Try to combat depression by getting a good night’s sleep, eating balanced meals, and avoiding stressful situations. Take simple measures to avoid depression. Changing the channel during a television news broadcast that is reporting tragic news is a simple but positive step to help manage depression.
When you are fighting against depression, try to reduce your stress level as much as possible. Stress not only deepens depression, but it also makes it last longer. Review your life to determine sources of stress. When you have identified your stressors, you will be better able to address them and minimize them, or even conquer them.
Avoid caffeine when your depression really kicks in. A small amount of caffeine is still healthy, but if you drink a lot of coffee chances are you are making your depression worse. If you normally drink tea, coffee or soda, it’s time to change to decaffeinated varieties.
As you can see from the previous list of tips, you can fight depression and really make a difference in the overall quality of your life. It takes a lot of dedication, work, a lot of questioning, and tons of patience, but it is all worth it. In the end, you can live happier and healthier.