Tinnitus can occur in brief temporary episodes or it can be a permanent occurrence. The condition is usually characterized by hearing a high-pitched ringing noise in the ears when there is no external sound source present. In some people, the noise can sound more like roaring, buzzing, whistling or hissing. This article contains some useful tips to help tinnitus sufferers.
Eat a healthy diet that is low in salt, MSG, caffeine, and highly processed foods. All of these foods have been linked to tinnitus. Make sure when you eat out that you question your server about how menu items are prepared. The foods you eat can have a power effect on your tinnitus symptoms.
Try to remember when your tinnitus began and whether you were starting to take a prescription medication at that time. A wide variety of prescription drugs have been known to cause tinnitus. By discontinuing your dosage of such drugs, your troubles with tinnitus might be resolved. Slowly taper off the drugs under physician supervision and see if it helps.
Avoiding caffeine at bedtime is an excellent strategy to employ if you’re having trouble falling asleep due to tinnitus symptoms. To begin with, a caffeine allergy can actually cause tinnitus symptoms in healthy individuals, but it will also keep you awake and consciously focused on your tinnitus symptoms at bedtime.
Stop and listen to your home to see what white noise you hear, then use it to help you to cover up the sounds in your ears due to tinnitus. For example, in your room, open the window to see if there’s sounds outside that will cover over the ringing in your ears.
You may find some relief from tinnitus if you just find a good masking noise to listen to. This noise could be a ticking clock, static from an unturned radio or an unturned TV channel. The quieter your surroundings are, the more the noises of tinnitus are going to bother you.
Take up meditation. Meditation will decrease stress, which in turn will make your tinnitus bearable. If you aren’t sure how to meditate, start with guided meditations that can help you learn how to relax and enter a meditative state. Learn about the different kinds of meditation to be sure which one is best for you.
Visit a hearing specialist. Your primary doctor should be able to refer you to a doctor who specializes in the ear and hearing. This medical professional will give you more information about what is physically happening and how you might be able to treat the tinnitus. It might be as simple as removing wax buildup, for example.
By following some of the tips above, hopefully, you can get some relief from your tinnitus symptoms. If your condition is unmanageable however, you should visit your local physician. Additionally, make sure that you keep up to date with the latest news from the tinnitus medical community, as scientific research is ongoing and a tinnitus cure that works for you could be about to enter the market.