Stress is unavoidable in life. With that being said, there is no reason you should allow stress to control your life. With determination and effort, you can make stress a minor component, rather than a major component of your day. The following are some useful tips to help you combat stress.
Consider using a different word when you want to refer to “stress”. If you keep repeating the thought that you are extremely hungry, it won’t be long before you actually are. Feeling stressed is just the same. Using the word, either out loud or in your head, will just make you more stressed, so find a substitute and use it instead.
You can beat stress by becoming active and choosing to exercise. You may not feel relaxed after every workout, but the ongoing process of getting in shape and moving your body provides something to anticipate and appreciate each day. Exercise is a great stress reliever. Not only that, it makes you feel so much happier, and allows you to be in control of some part of your life.
Gardening can be a very healthy, effective and productive way to combat the effects of stress. If you have a house, you can easily create your own garden in your back yard.
Be sure to tell the people around you that your stress is not a reflection on them. Frequently, spouses, and particularly children, feel like they are at fault. Your stress has to be something you handle, and should never be placed upon the shoulders of the people close to you.
Think about the ways you deal with everyday stress. Try to come up with ways in which you could manage it better. It might help to keep track of what stressful situations occur over the course of a few weeks, and what your responses to them are. Looking back at your notes will allow you to judge your responses: were the results helpful and were they healthy in nature? If they are not, try and create new ways to cope with your stress.
If your boss isn’t a curmudgeon and allows you to listen to your MP3 player at work, you should take advantage of the opportunity. Choose calming, low-key music that will keep you relaxed. If you play music with a strong beat, be sure it sends a positive message.
Drink some herbal tea to help relieve your stress symptoms. There are powerful stress-relief benefits to be found in herbal teas, such as passionflower, kava kava, and chamomile. Steep the tea for around 10 minutes to get the most out of the herbs. Have a cup before bed to unwind or a cup in the morning to prepare for the day.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.