Common allergies include pet dander and pollen, but some people suffer from more unique allergies, like bee stings or strawberries. Knowing which triggers cause your symptoms and how severe these symptoms can be is important for treating allergies effectively. Read the tips in this article so you can live with ease.
Do some investigating. Many people suffer from allergies and do not know the cause. The best thing that you can do to help is to try to identify what is the allergen that is causing your symptoms. Try to keep a log of when you are having symptoms, so that you can figure out what is the cause of your allergies.
Dust mites are going to manifest no matter what. Dust mites make their nests in your bedding, and they eat your dead skin cells. Talk about a nightmare! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
If you have allergies, do not leave the windows open, no matter where you are this. Whether at home, or in the car, keep the windows shut, and put the air conditioner on. Leaving the windows open allows allergy triggers to come in. Which of course, will bother your allergies.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
If you have to have a pet make sure they do not have a lot of fur. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Treating your allergic symptoms for the first time with antihistamine’s prescription or over the counter is best to approach it cautiously. Many of these products are notorious for causing severe drowsiness; there is no way to determine how your body will respond. With this in mind, you should take the first dose at home to avoid safety mishaps or impairments.
Avoid using throw rugs in your home. These can collect dust and mold and can make allergies worse. If you must have rugs in your home, choose ones that can be washed. You should wash them at least once every few weeks to minimize the build up of dust and mold.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Constant sneezing, runny nose, itchy eyes and throat, watery eyes and other symptoms can make it difficult to deal with severe allergies. Learning about your options and visiting your doctor are the key points in dealing with your symptoms effectively. Remember these tips and start enjoying your life without constant sneezes!