It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. What you must understand is that sleep apnea isn’t uncommon. In the following article, you will find many helpful tips that can help you to better deal with the condition.
Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking helps depress your respiratory system, causing breathing issues. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Dropping these habits can help ease your symptoms.
If a person is severely overweight, they are much more likely to develop sleep apnea. If this is true for you, try getting a little thinner. Exercising and following a regular weight loss plan is the best strategy. Reducing carbs in the diet may also help.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Try to avoid sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult your doctor to find a sleep aid that won’t impact your breathing.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You can always set up a camcorder to make a video of a typical night’s sleep. The video needs audio too so that the doctors can hear the noises you make.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. Try this out to keep your mouth closed.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. This is particularly important if you have an accident and require overnight hospitalization. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
Use a single, normal-sized pillow for sleeping. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This can position you in a way that makes it harder to breathe. This is why one pillow is best to manage your symptoms.
It can be shocking to get a sleep apnea diagnosis. It is awesome that it is a condition that can be helped! Take the information you learned here to help you deal with your sleep apnea disorder. With the correct treatment, you can live normally, free from the affects of sleep apnea.