If you or someone you know is plagued by chronic sleep problems, it might be due to sleep apnea. Neither you nor your sleeping partner should ignore sleep apnea. This article can help you get a solid base of knowledge.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Losing some harmful vices to fight off sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarettes inject carcinogens into your respiratory system. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
Talk to your doctor about getting a fitted sleep mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, speak with your doctor.
At bedtime, elevate your head using pillows. This will allow your airways to remain open as you sleep, and will reduce sleep apnea. Just make sure that your neck and back are comfortable so that you are not causing any pain in these areas while you are trying to help your sleep apnea.
Believe it or not, it has been scientifically proven that your sleep apnea can be tied to your weight. In a recent study, it was proven that people who have lost at least 25 pounds relieved their sleep apnea symptoms. This drastic slim down should be taken slowly, over the course of at least one year.
In this article, you have discovered some basic knowledge about sleep apnea. If you believe you can ignore sleep apnea, you are very wrong. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.