If you wake up after a full night’s sleep not feeling refreshed, or suffer morning headaches, then pay heed. Loud snoring is also a common symptom of sleep apnea. These can be signs of sleep apnea. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to see if you should get a specially fitted mouth guard.
Lose some weight if you’re heavy. Sleep apnea and obesity are often tied together. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The muscles have a large impact on how well you breathe. Because of this, playing it regularly can help you breathe better when you sleep.
Even children can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Sleep apnea is no joke. It’s important to seek medical advice as soon as you suspect you may be suffering from it. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your PCP may ask for a sleep study to be done by a sleep specialist.
A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that when they lose weight, they no longer have apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Obesity is sometimes the root cause of sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.
Avoid heavy drinking when sleep apnea is a problem. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. If you are going to drink, have only one a few hours before bed. This way, the alcohol will not disturb your sleep.
Sleep apnea is serious and can cause various health issues, but it is treatable. The advice you have read in this article can help you find immediate relief. If these strategies don’t work, consult your doctor to see what other treatments are available.