Arthritis is a common and widespread disease that causes moderate to severe pain, stiffness, and inflammation in the joints of the body. There are over 100 unique types of the disease, which explains why it is so prevalent in adults. The useful tips and advice in this article offer insight into the treatment of the condition.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
If you are a woman suffering from arthritis, make the commitment to not wear heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. Heeled shoes increases torque around your knees and can make arthritis worse. Do your best to always wear comfortable shoes in an effort to decrease your problems with arthritis. You will feel the effects of wearing comfortable shoes and your body will be grateful.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Take an active role in managing your arthritis by learning as much as you can about the disease. There are a host of useful resources covering everything from nutrition to pain management for arthritis sufferers. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
Pain killers should be used only if you absolutely have to. Some prescriptions are addictive, and the results they give are only temporary. Use painkillers only as directed and only under a doctor’s care.
Eat foods that are rich in vitamin C to promote healthier joints and reduce pain from arthritis. Vitamin C is proven to offer an essential vitamin that promotes joint health and can reduce the effects of arthritis and damage of joints. You can fill your diet with tasty treats like oranges and grapefruit to reduce your pain and joint damage effectively and naturally.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
Keep all of your pots and pans where you can easily reach them. Try using a pot hanger that comes down from the ceiling or using wall hooks that are easily reached to store your cookware. This will help you avoid bending that can stress your joints in the kitchen.
At this time, there is no single cure that can eliminate all types of arthritis. Fortunately, the advice you have just read is an excellent place to start as you look for ways to live with arthritis. Apply the information in these tips, and you are sure to notice improvements.