The pain of arthritis has left many sufferers feeling defeated and depressed. You will learn some valuable tips and tricks in this article that will allow you to combat your arthritis.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
Poor exercise shoes will only worsen arthritis. If the shoes are worn out, you are distributing your weight incorrectly. They may also cause other problems, especially to your leg joints. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
Always get enough sleep if you have arthritis. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Good sleep will help your body a lot.
Invest in comfortable shoes if you have arthritis, and avoid high heels. Shoes that aren’t comfortable will only exacerbate your arthritis and hurt your posture and back. Buy some comfortable tennis shoes that provide support instead.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
With all the many advances in medicine, someday there might be an arthritis cure. Until then, however, you need to find some effective ways to manage your symptoms and minimize there effects on your life. This article will help you manage some of the challenges created by your arthritis. Finding ways to decrease inflammation and manage pain will improve the quality of your life.