A lot of hemorrhoid sufferers won’t even realize they have them. The symptoms you may or may not experience from hemorrhoids depend strongly on the location of the hemorrhoid. When you’re dealing with internal hemorrhoids, they’re often less painful, and you may not even feel them. You may not notice them until you see you have blood in your stool. On the other hand, external hemorrhoids are often more painful, itchy and easily detected. You can learn more in this article about hemorrhoids and how to deal with them.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Foods like fresh vegetables and whole grain products are packed with fiber. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. If you are properly hydrated, you will be able to defecate more easily. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting also aids the process and reduces the need to strain during a bowel movement. Place a small stool under your feet when you sit on the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Irritation from hemorrhoids can be soothed by lemon juice. Consume lemon water on a regular basis to help control your hemorrhoids.
Eating whole wheat bread can ease your hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. To prevent hemorrhoids, never use excessive force or strain when defecating.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.