Internal hemorrhoids are found inside your rectum, and external hemorrhoids are located near the anus, below what is known as the dentate line. The external ones are the most painful of the two, however, both types are treatable and preventable. The following tips can be used to help you handle flare ups and minimize their overall effect on your daily life.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Drink plenty of water if you have issues with hemorrhoids. Maintaining your hydration equates to having easier bowel movements. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
You can find a lot of remedies in your home. Something as simple as an ice pack from your freezer can provide you with ample relief. Ice packs can numb the pain and reduce swelling. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
Try using home remedies before you spend money on hemorrhoid medications. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Hemorrhoids are often incredibly itchy, but do your best to avoid scratching them, as this can only worsen the problem overall. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This can help keep you from too much straining while having bowel movements.
Not scratching your irritated hemorrhoids is a difficult feat of determination! You must fight the urge to scratch so that you do not tear them open. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Some fruits will help soften your stool. Fibrous vegetables also are beneficial, including okra or cabbage. Drink plenty of water throughout the day to increase the effects.
No matter which type of hemorrhoid you have, the odds are great that you’re seeking some relief. External hemorrhoids are supposedly more painful, but both internal and external hemorrhoids require preventative treatments in order to deal successfully with them. If you take the advice in this piece to heart, you will be equipped with the knowledge you need to successfully battle this condition.