While they are quite happy to seek help for ailments such as migraines or acid reflux disease, many people do not feel comfortable seeking help for their hemorrhoids. However, there are millions of people who have, at some point, been forced to deal with the unpleasant symptoms of this condition. You can get some help preventing, relieving and treating hemorrhoids by following the advice in this article.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
To soften stools, drink plenty of water and eat high fiber foods. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. Drink as much water as you can between meals to help soften your stool.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.