Every year, millions of men and women are affected by hemorrhoids. In fact, nearly half of all adults have experienced them by the time they are 50 years old. Hemorrhoids can be uncomfortable. A person may bleed, itch, or hurt when suffering from them. There are different treatments you can try. Lifestyle and home treatment changes may help. There are many treatments that work. This article will introduce you to a number of them.
You may think that you are alone in this problem and that it is something to be embarrassed about, but it actually occurs in almost half of all adults by the time they reach middle age. Their are many products available which can help greatly with this issue available over the counter because it is so common.
Try to limit the amount of sitting that you do during the course of the day. Remaining stagnant in your seat can lead to a lot of irritation and can strain your affected area of skin. If you are at work, limit the sitting that you do to improve your condition.
When dealing with hemorrhoids you will want to be sure to avoid oily foods. These types of things will cause two types of problems. The first is that they will make your stools more frequent and less consistent causing your bowel movements to be unpleasant and secondly they will cause the inflammation to be painful.
Your job or lifestyle may have an effect on your hemorrhoid symptoms. If you have a desk job or spend a lot of time sitting while you’re at home, make sure to give yourself some relief by walking around for a few minutes every hour. This takes the direct pressure off your hemorrhoids. Also, if your job involves a lot of heavy lifting, try to exhale as you bear the brunt of the load. Holding your breath exerts pressure on the hemorrhoids and may cause them to become more painful.
Vitamin A is one of the most essential vitamins that you can take to enhance the quality of your skin. If you have hemorrhoids, this vitamin can also go a long way in improving circulation of blood. Take vitamin A supplements in the morning to reduce the severity your hemorrhoids.
A good option to treating a severe hemorrhoid problem is by using the herb horse chestnut. This herb was used in the past as a natural remedy to relieve swelling and inflammation. It can be taken as tea or in capsule form. It can also be applied externally as a compress. Before taking any supplement, be sure that you talk with your pharmacist or doctor.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. Dietary changes are a better long term strategy to hemorrhoid management.
This article began by describing the facts you need to know about hemorrhoids and added that, fortunately, they are easily treatable. Most hemorrhoids cases are easily treated from the comfort and privacy of your home. Now that you understand how hemorrhoids are treated and caused, hopefully, you can get your case under control.