Sleep apnea is an extremely serious medical condition that affects millions of people throughout the world. The disorder can have a number of negative consequences and cause a variety of problems. If you are someone you know are afflicted with sleep apnea, the health tips and advice contained in this article will be of great benefit to you.
Are nicotine and alcohol a part of your life? Get rid of these bad habits. Using these vices can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
Children can have sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.
If you suffer from sleep apnea, it’s very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.
As mentioned at the opening of this article, sleep apnea is a common medical problem that can have serious health consequences if it is not treated properly. The information you have learned from this article, if applied correctly, will help you to treat your sleep apnea and improve your life.