Hints For Coping With Your Obstructive Sleep Apnea

 

 

Millions of people around the world have trouble sleeping at night due to various sleep disorders. One of the most common is sleep apnea. This condition causes you to stop breathing during your sleep, causing snoring and excessive fatigue, as well as more dangerous side effects. This article can tell you what you should know about this condition.

Overweight people are more prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.

Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.

Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.

If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.

Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well.

Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.

Knowing that you have a problem is the first step to finding a solution. If you snore, have trouble sleeping, or feel tired all the time, you may be suffering from sleep apnea. Talk to your doctor right away if you are concerned about these problems, and they can help you find the treatment you need.