Hints For Coping With Your Obstructive Sleep Apnea

Sleep apnea can be dangerous and affects people of different age groups. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. This article will provide you with tips concerning sleep apnea and helping to control your condition.

Excessive weight can be a major contributor to sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Restricting carbohydrates has shown to be a big help in losing weight.

Sleep apnea is very serious. If you think you may have it, talk to a doctor immediately. An official diagnosis will help you figure out if you really do have sleep apnea or not.

In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back can block your airway. Try to fall asleep on one of your sides to see if your symptoms get better.

Try something else besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Test out sleeping on the side. A lot of people who suffer from sleep apnea are back sleepers. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It is best to sleep on your side when you can. Put a pillow on your side if you always find yourself moving around during sleep.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Exercise your tongue and minimize sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.

Avoid excessive drinking if you are a sleep apnea sufferer. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. Doing so will minimize the chance that alcohol will interfere with your sleep.

As previously mentioned, sleep apnea affects many individuals. If you have sleep apnea, don’t let yourself be in the dark about your condition. The more you learn, the better off you will be and the greater control you will have of your sleep apnea.


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