There has been a significant increase in the number of people with arthritis over the last few years. The pain caused by inflammation in the joints can sometimes inhibit physical movement. This article can help arthritis sufferers by providing advice on how to treat it.
Many people perform low impact exercises such as swimming, cycling and walking to help soothe the discomfort they are feeling in their joints due to arthritis. If you are unsure about exercising, before starting consult your doctor.
Aquatic activities can improve your condition. Individuals with arthritis can find aquatic activities soothing and relaxing. Many find it easier to stretch their muscles and joints in this type of environment. Most gyms offer swimming classes for those who wish to learn.
Do the proper kind of exercise. Exercise can help you keep your body fit and healthy, while making sure that you increase your flexibility. Although low-impact routines can help to prevent or reduce inflammation, it is nonetheless important that you do not overdo it. If you are experiencing any pain, just stop.
Pay attention to what you eat. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. By doing this, you could potentially determine the root cause of these flare ups.
Do what you can to get a good night’s sleep. People who suffer from arthritis need the energy that a good night’s sleep provides, so be sure you sleep as long and as deeply as you can. Try to sleep in total darkness; no alarm clock light, no cell phone, just relaxation techniques.
Consume plenty of protein. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. Getting enough protein will help you fight inflammation and painful attacks. If you’re committed to a vegetarian diet, find those meat-free alternatives that still give you the protein you need.
Make use of appropriate mechanical aids to make hard jobs easier. If you’re standing for long periods of time or lifting large objects, make sure your joints are protected from more joint damage. More damage to joints means more serious pain, and proactively seeking relief from the pressures that strenuous activities cause is your best defense.
A timer can help you from working too long. If for example, you have to do some chores, you should set a timer to remind you when to take breaks. It can prove to be a disadvantage if you insist on suffering through pain to get a job completed more quickly.
Don’t carry as much. Arthritis occurs in shoulders more commonly than people think, especially in women. Toting very large bags can cause pain and swelling in the neck and shoulders. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.
As was discussed earlier, the amount of those with arthritis has grown over the years. Possible reasons include an aging population and less than adequate nutrition and exercise. If you follow these practical tips, you can improve your arthritis situation.