If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. Use some of the effective information below to treat and reduce the risk of hemorrhoids.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Drinking plenty of water each day softens your stool naturally. Avoid both alcohol and caffeine to avoid dehydration.
Ice can be used to reduce hemorrhoid pain. The pain of hemorrhoids can be excruciating. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Alternate between an ice pack and a warm compress. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. Consuming whole wheat bread can also give red, irritated skin some relief. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Make sure you know what you are dealing with if someone you know or yourself have them. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. You have to avoid scratching so you don’t tear your skin. You will be in more pain if you tear them open. You will also be prone to getting an infection.
Lifting heavy objects can be a factor in the development of hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. The knowledge in this article should help you do just that by minimizing or avoiding hemorrhoid pain should it ever present itself again.