A significant portion of the adult population suffers from hemorrhoids, or piles. Having to openly discuss hemorrhoids can be quite an embarrassing experience, so use the tips that have been provided to you to take back a little control over the situation.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
If you get hemorrhoids often you should be certain that you drink more water. More water in your diet will make your stools much softer. Try to limit your caffeine and alcohol intake, too.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Irritation cause by hemorrhoids can be soothed by the properties of lemons. You should drink lemon water throughout the day to feel really good!
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
You can treat hemorrhoids with topical creams or home remedies. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. These steps can prevent constipation, which can lead to straining while passing stool.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain which it causes is similar to that of straining to pass a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. This stimulates the body’s organs, including the bowels. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Try a brisk 15 minute walk.
Drink a lot of water. Water is an ideal method of preventing hemorrhoids. Water is an effective weapon against constipation, a primary cause of hemorrhoids. Water also helps rid your body of toxins. Drink ten glasses a day, or more.
Stay hydrated. When your body loses too much water, it begins to pull it from your stool. This will cause fecal matter to become hard and dry. This will cause extreme pain when you are trying to eliminate it from your body. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
You have read some tips on how to deal with the pain and discomfort of hemorrhoids, so it should now be easy to put them to use. Apply these tips to make sure that you are never forced to deal with this terrible condition again.