Many adults will experience hemorrhoids at least once. One major cause of hemorrhoids is pregnancy, though there are many other causes as well. Anyone can get them while constipated because of the straining that occurs. Read this article in full to find some tips to help you avoid and treat hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
You can find relief from hemorrhoid pain in a number of places. A general recommendation is to take a few 10-minute sitz baths each day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can be extremely painful. Address the swelling and pain with a carefully applied ice pack. Also apply heat to the area between using the ice pack. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Try to avoid scratching your hemorrhoids. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This helps to maintain soft, regular bowel movements.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. It is important not to scratch them, however, in order to prevent them from tearing. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
You can reduce hemorrhoids and its side effects by losing weight. Being overweight can exacerbate hemorrhoid problems. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Remember, don’t be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
As we learned, many adults are going to have hemorrhoids in their lifetime, and a number of them will experience that problem over and over. By following the proper diet and getting regular exercise, this painful condition may be avoided.