Internal hemorrhoids exist on the inside the rectum, and hemorrhoids that appear on the surrounding skin are considered external. External hemorrhoids hurt more than internal ones, but both sorts can be prevented and treated with the followings treatments. The following article provides you with information on some of the methods you can use to treat and prevent hemorrhoids so you can minimize the impact they have on your life.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
If you have hemorrhoids, you should always keep them clean. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. You should soak in it for a minimum of 20 minutes.
Better personal hygiene can help prevent the formation of external hemorrhoids. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating heat and ice can help heal and shrink the hemorrhoid. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? A good home remedy is using an ice pack. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Too much strain while using the bathroom is one major cause of hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting is a great method of having a bowel movement that avoids straining. Use a small stool for your feet while you go to the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
The introduction of this article started with the two different kinds of hemorrhoids people can have. Hemorrhoids that are outside the body are much more painful and require immediate treatment and additional measures to prevent recurrence. If you utilize the advice in this article, you’ll be able to keep hemorrhoids from taking over your life.