Hemorrhoids are extremely painful and disruptive to your daily activities. When a hemorrhoid is inflamed, the sufferer feels significant pain. As noted in the tips below, knowledge and proactive measures are your best weapons for resolving hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
You can find comfort if you’re suffering from hemorrhoids. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You might also feel better if you apply cold compresses in the affected area.
Ice and heat applications can ease hemorrhoid pain. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Try to avoid scratching your hemorrhoids. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Try to eat a good amount of fiber, and drink plenty of water every day. This will help eliminate strain from your bowel movements.
Losing weight may actually help you to avoid hemorrhoids. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. A 15 minute walk at a brisk pace will do the trick.
If you don’t eat enough fruits and vegetables, take fiber supplements. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Drink a lot of water. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. Water is effective in preventing constipation, a primary cause of hemorrhoids. Water also helps rid your body of toxins. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.
You can actually do a lot to prevent hemorrhoids, which is good since they can literally come out of nowhere when you least expect them. The techniques outlined above will help you understand more about the painful condition of hemorrhoids. While hemorrhoids can cure themselves, you can reduce how long it takes with proper treatment.